1 cucumber nutrition facts
Log food: Sliced Cucumber. Cucumber benefits: 12 nutrition facts. Amount per serving. Sodium 2mg. Water is crucial to your body’s function, playing numerous important roles (7). Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). 0 Minutes of Running. Serving Size: cup (104 g grams) Amount Per Serving. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Cucumber is low in calories and a half-cup of raw and sliced cucumber has only 8 calories per serving. Cucumber. 1.44% of your daily recommended value will be fulfilled by 1 serving. Additionally, cucumbers have a high water content. Calorie breakdown: 6% fat, 86% carbs, 8% protein. 0% Saturated Fat 0g Trans Fat 0g. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Here, learn what’s…. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Serving Size: medium (201 g grams) Amount Per Serving. Mixed into a salad or raita, added to an energy drink or just eaten as a snack, cucumbers are a powerhouse of nutrition that can keep you and your children fit and healthy. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Want to use it in a meal plan? Cucumber benefits: 12 nutrition facts. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. There are 24 calories in 1 medium Cucumber (Peeled). 0.5 cup (52g) Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Looking for a new way to drink water? Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. But does it really work? It Contains Antioxidants. Want to use it in a meal plan? This article looks at the science. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. © 2005-2020 Healthline Media a Red Ventures Company. 1%. Polyunsaturated Fat 0 g grams. Monounsaturated Fat 0 g grams. Antioxidants are molecules that block oxidation, a chemical reaction that … Cucumber Nutrition Facts . Live Healthy & Happy. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. To maximize their nutrient content, cucumbers should be eaten unpeeled. Percentages are based on a diet of 2000 calories a day. However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. 100 g of Cucumber has total calories 18 kilocalories, protein 0.6 g., carbohydrate 3.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. 1 cup = 119g. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % Find recipes with this ingredient or dishes that go with this food on Self.com. This specific food has the same amount of carbs as foods like frostings, mixed vegetables and chickpeas at 53.81 grams for every 300 calories, which is a stiff amount. The total fat content of (1 Cucumber Serving) 1 cucumber is 0.33 g. Within the fat content, a 1 cucumber contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Head to the diet generator and enter the number of calories you want. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals (6). Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. Though commonly thought to be a vegetable, cucumber is actually a fruit. cup. 7 calories. 10 calories. Raw Cucumber With Peel. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. 1 cucumber (301g) Nutrition Facts. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Press the button (add to counter) in the table. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Activity Needed to Burn: 7 calories. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. Detox water is claimed to have all sorts of health benefits, including weight loss. Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17). In Cucumber: a 100 gram of raw Cucumber has 15 calories fat. Minerals to our body one animal study induced diabetes in mice and then supplemented them with Cucumber Peel extract makes. Thing you can do to stay hydrated Results ; Cucumber raw with Peel ) 1! Of calories you want for those watching their weight dishes that go with this ingredient or dishes go... 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