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low calorie pumpkin recipes dessert

If you love pumpkin pie, you'll love this. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Photo: Jonny Valiant, Credit: Cut the loaves into slices, and drizzle the glaze over each serving. Simple toasted walnuts are an elegant garnish. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. We've come a long way since then. Crustless Pumpkin Pie {reader favorite} This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. Sara Tane, Credit: This deeply dark chocolate vegan cake is not just for vegans. If you can’t decide between pecan and pumpkin pie, this dessert will give you a taste of both in one slice. Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. 1. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. 2 c. FF skim milk= 3.5Pts. Churn creamy spiced pumpkin pie into a rich custard for an all-in-one ice-cream treat. Round out any meal or satisfy your next sweets craving with these low-calorie brownies, cookies, cakes and other Weight Watchers dessert recipes from Food.com. Top low fat pumpkin desserts recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. In a separate bowl, combine all liquid ingredients with the energ or flax, and whisk. While putting together my Halloween-round-up post a few weeks ago, I noticed the crazy number of pumpkin desserts was completely overwhelming all of the other recipes! Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. Shards of brittle add drama and style. Photo: Johnny Miller, Credit: A deliciously dense almond cake rests underneath the cheesy spiced pumpkin layer. A crunchy walnut and brown sugar topping is perfectly suited for this sweet (and slightly tart) sheet cake. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. very confused. Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. It might just bump your regular old pumpkin pie off the Thanksgiving menu. The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! Planning any parties for fall? Clearly, the pumpkin desserts needed their own post. What a great way to stretch those last couple of slices into a festive new dessert. This post may contain … Or combine with a splash of half-and-half, season with sage, and toss with pasta. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. "I love this recipe because it makes two loaves. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. 50+ Healthy Low Calorie Desserts - Recipes for Diet Desserts Home » Recipes » Desserts » Pumpkin Fluff (Sugar-Free + Low Calorie) Pumpkin Fluff (Sugar-Free + Low Calorie) October 11, 2020 by Kasey, Leave a Comment. Cooking Light is part of the Allrecipes Food Group. Whole-wheat flour enhances the fall flavors without sacrificing the tender crumb. Photo: Levi Brown, Credit: Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Dark molasses and dark rum put this pumpkin pie a cut above the rest. This dessert is simply stunning, from the auburn-colored cake to the luscious cream cheese filling to the ruby-like pomegranate seeds and mandarin oranges arranged on top. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. Pour into pastry shell. Perfect for a hectic day of cooking. Sugar Pumpkin Custards With Graham Crumble. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. this link is to an external site that may or may not meet accessibility guidelines. We call that a win! Here’s the secret: You can make this pumpkin torte well ahead and freeze it. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. 8 oz free whipped topping= 7.5 Pts. Cooking Light may receive compensation for some links to products and services on this website. Or try making candied walnuts. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. Fall is the perfect time to make warming soups. Yogurt, in addition to canned pumpkin, keeps this cake moist and flavorful. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. All Rights Reserved. Fudge doesn't require the tempering, rolling, and shaping of other made-from-scratch candies. Photo: Howard L. Puckett, Credit: To make this recipe gluten-free, swap out the regular gingersnap cookies for gluten-free gingersnaps. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Double-Ginger Pumpkin Flans, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. Pumpkin isn't just made for pumpkin pie. FF/SF instant pudding has 4 servings in box x 2boxes= 5 Pts. But plenty of other options can give followers of the high-fat, low-carb diet their annual pumpkin fix. Almond brittle adds a spectacular finishing touch. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. If your two favorite desserts are bread pudding and pumpkin pie, you're in luck with this recipe that combines the best attributes of each one. Now with only 223 calories per slice, this centerpiece is a nutritional masterpiece. This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Photo: Iain Bagwell, Credit: Photo: Oxmoor House, Credit: This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. We took the best part of the classic fall pie and stuck it in a glass for a perfectly-portioned treat. If you don't have a candy thermometer, do the cold water test: Drop a small amount of the cooked sugar mixture in cold water. The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Photo: Peter Frank Edwards, Credit: If you make the cake a day ahead, garnish with orange wedges shortly before serving. Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling. Elizabeth November 22, 2010 at 5:42 pm. 1+5+7.5+3.5= 18. Crustless Pumpkin Pie healthy low calorie low carb; 7. This is the pie you remember from many Thanksgivings, made better for you. Make this cake a day ahead, and refrigerate. 3. sugar free pumpkin dessert recipes; 4. Photo: Becky Luigart-Stayner, Credit: In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. A fluffy, delightful hybrid—part classic spiced pumpkin pie, part creamy cheesecake. Quick and easy to make, all you need is a bowl, whisk and 5 ingredients to whip up a batch of pumpkin … Photo: Beau Gustafson, Credit: Celebrate the best of fall flavor with this creamy pumpkin pie. This has to be the coolest way to serve pie "à la mode." In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. (We think it's great for breakfast too!). If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. Credit: this link is to an external site that may or may not meet accessibility guidelines. To make these cookies kid-friendly, simply omit the espresso powder. After all, it's only fall for so long (though we'd eat these cookies year-round). If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Make them for someone special. Jennifer Causey, Credit: 22 Low-Sugar and Low-Carb Recipes Starring Fall’s #1 Ingredient: Apples 40 Keto Pumpkin Desserts You Can Still Make If You’re Cutting Carbs This Fall (Sugar Free Mom) 10 Healthy Pumpkin Cookie Recipes to Make This Fall, 24 Desserts That Use an Entire Can of Pumpkin Puree, © 2020 EatingWell.com is part of the Allrecipes Food Group. Fold the Whipped Cream into the Pumpkin: Fold the whipped cream gently into the pumpkin … Wrap foil around the springform pan to make sure water doesn’t sneak in from the water bath. With about 8 grams of carbs per cup, pumpkin is actually considered a low-carb food. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. Directions. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store-bought frozen yogurt. This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. These spiced cookies are a wonderful treat in the fall or winter. Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Combine the Pumpkin Ingredients: Mix the pumpkin puree, vanilla, and spices together in a large mixing bowl Whip the Cream with the Sweetener: In a separate bowl (or using a stand mixer), whip the cream together with the sweetener until soft peaks form. "I love this recipe because it makes two loaves. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! EatingWell may receive compensation for some links to products and services on this website. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. Photo: Charles Masters, Credit: Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. I then make a crust with 5 low-fat … Organic cake mix is "dumped" on top, then the cake is smothered with butter. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Just used WW recipe builder- couldn’t get 1.5 point no matter what I did—here’s how i go: 15oz pumpkin = 1pt. The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive! This is a great weekend recipe that takes some time but produces an elegant and delicious result that's worth the extra effort. Add some chopped pecans to make it really special. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. You can also bake the cake in a Bundt pan, but reduce the oven temperature to 325º. The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. These simple bars are lightened up with pumpkin and fat-free yogurt, but taste as decadent as red velvet cake. Pumpkin lends a unique and mouthwatering spin to the classic custard layered dessert with a soft caramel top. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. Add wet ingredients to dry and stir just until combined. Drain the canned pumpkin before making the cake batter to keep the cake's texture light. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. If you'd like a dollop of something creamy, top with fat-free whipped topping. Top with a dollop of whipped cream and chopped walnuts. If it forms a soft ball, the mixture is ready for pouring into the prepared pan. We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. There is a time and a place for such a rich dessert, maybe, but the time is not every day after dinner. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. To lighten this stunning dessert, we cut out 3/4 of a cup of oil and combined whole eggs and egg substitute. All Right Reserved. These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). Can't get enough pumpkin spice and pumpkin? Credit: Photo Courtesy of Oxmoor House, Credit: Serve with a dollop of whipped cream to make it even more delicious. Sandra O'Claire / Getty Images. Plus, each slice is under 200 calories! There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.] The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. The oranges are optional, but they add a burst of freshness to the cake. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. Photo: Karry Hosford, Credit: Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. Cool to room temperature before … Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. Photo: Howard Puckett, Credit: No need to let them know how easy it is. This version of the classic Thanksgiving pie is a fluffier, less dense version of the original, so it's perfect for serving at holiday gatherings when you want a crowd-pleaser. Each bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. It's basically hearty pumpkin pie, without a crust. Bake in the preheated oven until center is set, about 40 minutes. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. Indulge your PSL obsession with these pumpkin spice cookies. © Copyright 2020 Meredith Corporation. 26 Weight Watchers Dessert Recipes - Low Calorie Desserts - Food.com This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. Readers gave it top ratings, too. Photo: Kimberly Holland, Credit: They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. Pumpkin Yumminess. Bake at 425° for 15 minutes. 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